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If you are the person that often reads the ‘warning’ sign on the cigarette packet and doesn’t pay attention to it but soon realizes that this disgusting addiction is clinical and he needs professional help you might just want to be well informed about the latest medical breakthrough-Chantix, the first ever officially approved drug for those who want to quit smoking.

You can read my seven reasons to quit smoking here.

With the anti-smoking drug Chantix you will see the light at the end of the tunnel!

Chantix (Varenicline) is a trademark drug of Pfizer Inc. that just got the approval of the FDA on May 11, 2006 as a treatment for anti smoking in adults. Chantix is a quit smoking drug with a potential far greater than the other drugs in its category in relieving smokers from the unhealthy vice of smoking. With an approach different from other drugs in the quit smoking category, Chantix would help you to gradually give up smoking without going through any of those nerve-wrecking withdrawal symptoms. Chantix treatment is very effective if you make an educated approach.

Chantix has Varenicline (as the tartrate salt) as its main component, which is a white to off white and slightly yellow solid powder soluble in water. Chantix is a tablet meant for oral administration which is supplied in 0.5 mg and 1 mg capsular biconvex. The 0.5 mg tablet has CHX 0.5 written on one side and Pfizer on the other and is white to off white in color, while the 1 mg tablet has CHX 1.0 on one side and Pfizer on the other and has a light blue color.

Here are some tips to follow when you are getting ready to kickass the addiction of nicotine!

• Choose a date when you will start your quitting plan. If you have a smoking friend who also wants to quit, ask him to join you.
• Try to answer when and why you smoke; the particular timings and situations e.g. after lunch or with evening snacks etc.
• Try to change your smoking pattern: don’t keep the cigarettes handy, don’t use the usual hand for smoking, try another hand etc.
• Buy the brand that you don’t enjoy smoking.
• When you feel like smoking, try postponing it and chew a sugar free gum or drink water.
• Don’t empty your ash tray; it will remind you how many cigarettes you have already smoked in a single day.

Conclusion
Chantix might have withdrawal symptoms when you stop taking these drugs. That is why you must seek professional help when you want to buy Chantix online. However, let those mild effects not disdain you from freeing yourself from the mortal addiction. Its ok to feel irritated or sleepy but remember you will be fine within a few days. What is of prime importance is the sheer bliss of having able to quit smoking and leading a healthier life in return. Regular exercise, motivation to stay clean and healthy and eating healthy is what would keep you going. Trust Chantix to do the missionary work with your system and is a very effective treatment if you have an educated approach.

Dear Friends,

Merry Christmas and Happy New Year!

I wish you a wonderful smoke-free 2008 year. May the new year gives you health, happiness, luck and many new opportunities.

Peter

You maybe don’t believe but it is true, cigarettes contain these chemicals.

Cigarettes smoke contains over 4,000 different poisonous chemicals including chemicals used in toilet cleaners and rat poison. At least 43 of them cause cancer.

This fact makes them the only legal product which can harm or even kill you.

This list shows the most dangerous chemicals contained in cigarettes:

Nicotine: Very addictive deadly poison.

Benzene: Used as a solvent in fuel and in chemical manufacture. It is a known carcinogen and is associated with leukaemia.

Formaldehyde: A colourless liquid, highly poisonous, used to preserve dead bodies.

Ammonia: Found in dry cleaning fluids(toilet cleaner) .

Acetone: Nail polish remover.

Arsenic: Rat poison.

Hydrogen Cyanide: Gas chamber poison.

Cadmium: Used in batteries.

Methane: A component of rocket fuel.

Carbon Monoxide: Same chemical that comes out of car exhaust.

Isn’t this enough reason to do yourself one of the biggest favours of your life and quit smoking today?

I bet you know that when you get older your memory is not what it used to be when you were young, this is normal. Yes but do you know exactly why? Don’t you want to know how to help you retain or increase your memory? Did you know there are 4 main reasons for this degeneration?

1. Reduction in Neurotransmitters, especially acetylcholine causes decline in your brain function.
2. Reduced blood circulation. The brain uses a significant proportion of all blood. Any impediment to blood flow therefore has a huge impact on brain function.
3. Effects of Cortisol. Cortisol is produced in your brain when you are stressed and damages your Hippocamus which basically converts short term memories to long term ones. The damage in the hippocampus also triggers further production of cortisol setting off a ever increasing cycle of cell damage.
4. Free radical damage. Free radicals are atoms that have an electron imbalance and are constantly seeking to steal an electron to make itself whole. This process of stealing electrons from cells causes cell damage. Brain cells are no exception and brain cell damage also occurs due to free radical activity.

“Ok, these are the reasons, show me how to increase my memory!”. There are many ways to limiting and preventing brain degeneration:

1. Limit your intake of salt, fat and cholesterol. Eat plenty of fresh fruits and foods high in antioxidants.
2. Do exercises, don’t become overweight.
3. Control your blood presure.
4. Don’t stress to much!
5. Limit alchohol intake and quit smoking will help you reduce the free radical damage and brain damage.
6. Eat fish. They contain Omega 3 fatty acids which helps you in the battle with the free radical damage.
7. Limit the depression, it affect the way your brain processes information and retrieves it.
8. Do mental exercises like playing board games.

Have you ever realized that the smoking is number one killer in America although it is the most preventable? Do you know that smoking is the major cause of heart attack? The statistic shows that it’s responsible for 40 percent of all heart attacks in people under sixty-five.

Smoking contributes to reduced bone marrow which causes bone and hip fractures. It also has an bad effect on your skin. It causes wrinkles around the eyes and mouth and gives skin a leathery appearance in some people.

Smoking is also associated with cervical cancer, stomach ulcers and cancer, kidney and bladder cancers, coronary heart disease, and lung cancer. It can also contribute to cancer of your voice box and throat. Add erectile dysfunction to the list. It is said that one in every five deaths in the United States is smoking related.

According to the 1990 report of the US Surgeon General, ‘Smoking is probably the most important modifiable cause of poor pregnancy outcome among women in the United States.‘

The Surgeon General’s Report on Smoking and Health, 1964 stated that ‘the habitual use of tobacco is related to psychological and social drives reinforced and perpetuated by pharmacological actions on the central nervous system, the latter being interpreted subjectively as a stimulant or a tranquilizer depending on the individual response‘.

All you must know is that smoking really harms your health seriously! Please check my seven reasons to quit smoking if you aren’t determined yet.

Have you ever wondered what will be the health benefits after quit smoking and when will you see them?

Today I will give you a better idea of how your system gradually recovers from smoking and you will be surprised how fast your body will show some improvement. While the timeline may be different for different people, just as some people are naturally healthier to begin with, the fact remains that your body will be better off once you quit smoking.

Timeline of quit smoking health benefits:

• After 20 minutes - Both your blood pressure and your pulse rate will have stabilised at a more natural level. As your circulation improves, the temperature in your hands and feet increases to a normal level as the arteries recover.
• After 8 hours - The carbon monoxide level in your blood drops as the amount of oxygen carried throughout the body increases. Smoking hinders both brain and muscle functions by reducing the amount of oxygen available to inadequate levels. The levels of carbon monoxide will now be reduced to a level about 50% of what they used to be when you smoked. Another benefit, probably more noticeable to people other than the ex-smoker themselves, is that “smoker’s breath” becomes less pronounced.
• After 24 hours - Not only is your body now functioning more efficiently, the chances of enjoying your improved health are also increased. Not smoking for a day is all it takes to reduce your statistical chances of suffering a heart attack and improve your chances of surviving one. It also takes about 24 hours for the last of the extra carbon monoxide from smoking to be eliminated from your body.
• After 48 hours - Your senses of taste and smell have become much keener compared to their previously dulled state. Excess mucus and toxic debris that has collected over time will begin to be cleared from the lungs. Although there will initially be an increase in the amount of mucus dislodged from the lungs, breathing will gradually become easier. Amazingly, those nerve endings that were damaged by the smoking habit will begin to regenerate once you quit.
• After 72 hours - Your bronchial tubes become more relaxed and less constricted, making it easier to breathe. The risk of thrombosis is reduced as the blood’s clotting agents return to normal.
• After 2 to 3 weeks - Your lung capacity will have increased by up to 30%. In combination with improved circulation, this means that you will find it easier to engage in physical exercise.
• After 1 to 9 months - You will experience less coughing, wheezing, sinus congestion and shortness of breath. The fatigue associated with these symptoms will decrease as your overall energy levels continue to rise. As the microscopic, hairlike cilia regrow, they increase the lung’s ability to purify the air by once again filtering out impurities and clearing mucus. This also reduces the chances of developing an infection, especially in the sinuses.
• After 1 year - The excess risk of coronary heart disease is now approximately half that of a smoker.
• After 2 years - The risk of a heart attack drops to a more normal level.
• After 5 years - The risk of developing cancer of the mouth, throat or oesophagus will now be half that of a smoker. Abstaining from smoking for between 5 to 15 years will mean that you have reduced your risk of having a stroke to the equivalent of a non-smoker.
• After 10 years - Your lung cancer death rate will now be equivalent to that of a non-smoker. The risk of developing other cancers, such as cancer of the kidneys, pancreas or bladder, is decreased. Healthy cells gradually replace pre-cancerous cells in the body.
• After 15 years - Your risk of developing coronary heart disease will be the same as that of a life-long non-smoker.

Although the nicotine withdrawal is temporary, it can be uncomfortable while it lasts. In this article I will tell you what to expect when you quit smoking.

The following list contains commonly reported symptoms of nicotine withdrawal. You have to know that it’s very individually, you could have only one of these symptoms, not all of them. For most people, these discomforts are short-lived.

• Cravings to smoke
• Irritable, cranky
• Insomnia
• Fatigue
• Inability to Concentrate
• Headache
• Cough
• Sore throat
• Constipation, gas, stomach pain
• Dry mouth
• Sore tongue and/or gums
• Postnasal drip
• Tightness in the chest

What causes nicotine addiction?

Nicotine is an addictive drug. It causes changes in the brain that make you want to use it more and more. Nicotine also cause unpleasant withdrawal symptoms. The good feelings that result when an addictive drug is present — and the bad feelings when it’s absent — make breaking any addiction very difficult. Nicotine addiction has historically been one of the hardest addictions to break.

What else does nicotine do to the body?

When you are smoking a cigarette, your body immediately respond to the nicotine. It causes a short-term increase in blood pressure, heart rate and the flow of blood from the heart. It also causes the arteries to narrow. The smoke includes carbon monoxide, which reduces the amount of oxygen the blood can carry

How does nicotine in cigarettes increase the risk of heart attack?

Cigarette smoking may increase the risk of heart attacks in several ways. First, the inner walls of the arteries are damaged by the carbon monoxide which encouraging fatty buildups in them. Over time, this causes the vessels to narrow and harden. Nicotine also contribute to this process. Smoking also causes several changes in the blood that make clots — and heart attack — more likely.

Finally, if you aren’t determined to quit smoking, please read my seven reasons why to quit.

I bet you have already asked yourself this question. Why people smoke when they know how dangerous is it? In fact, most of the smokers start smoking in their teen ages.

Let’s see why young people smoke:

1. Young people smoke to look mature - when teens see older people all around them smoking, especially their parents and relatives, they start smoking because they want to look like them.

2. To be like their friend - if their friends or peers smoke, they feel pressured into doing the same to be accepted.

3. To experiment - some teens start smoking because they want to experiment with something new or because of curiosity.

Adults smoke for other reasons:

1. Because of the stess and pressures

2. Because of economic and personal problems

They may be unemployed or working but not making enough money to take care of themselves and their families. They may be homeless, or they may be dealing with alcohol or cocaine/heroin addictions. All these people may smoke to feel relaxed or to give them energy while going through a hard time.

Finally, there are people who say they love to smoke. Smoking gives them pleasure and makes them feel good.

You might know but smoking is bad for your health. The effects of smoking on the health are very serious - it can lead to very serious consequences such as lung cancer, bronchitis, pneumonia and more…In this article I’ll tell you 7(seven) reasons you have to quit smoking as soon as possible!

Quit Smoking Reason #1
Smoking causes the skin to age prematurely and fine lines and wrinkles to develop. Why?

Smokers tend to pucker their mouth when they puff on their cigarette. The constant contractions of the muscles around the area of the mouth cause wrinkles to develop around the mouth.

Quit Smoking Reason #2
This is another reason why smokers tend to develop fine lines and wrinkles. Smokers tend to close their eyes tight to avoid cigarette smoke in their eyes. Wrinkles may also develop around the eyes.

Quit Smoking Reason #3
Smoking causes the carbon monoxide levels in the blood to increase. This promotes the formation of age-inducing free radicals.

Quit Smoking Reason #4
Nicotine has adrenaline-like effects. It causes blood vessels to constrict. That reduces oxygen supply to the tissues. Heavy smokers have an almost five-fold increased risk of wrinkles compared to those who don’t.

Quit Smoking Reason #5
Smoking also delays wound healing. In a study of 120 women undergoing laparotomy (exploratory surgery), women who smoked had poorer scars compared to non-smokers.

Quit Smoking Reason #6
Smoking causes many health problems, some of which are serious and life threatening. Smoking has been known to cause lung cancer.

Quit Smoking Reason #7
Smoking also depletes the body’s stores of Vitamin C. In one study, smokers with similar intake of Vitamin C had consistently lower blood Vitamin C levels compared to non-smokers. Vitamin C is involved in the synthesis of collagen and is a powerful anti-oxidant in itself.